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DoneisDone45 t1_ix7gczl wrote on November 21, 2022 at 9:20 AM

Reply to comment by Publius82 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet

well, i'm saying it from personal experience. when i'm depressed, it's very hard to get up. when i'm not, i get up immediately to start the day.

but yes, now that i read it over, it's about alertness and not willingness to get up. so mine has nothing to do with it.