iHateReddit_srsly t1_ix6avtq wrote on November 21, 2022 at 1:53 AM

Reply to comment by odd-42 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet

I wish someone would summarize this. I want to know what the outcomes were but I don't want to go through a 3000 page study

odd-42 t1_ix6dkg6 wrote on November 21, 2022 at 2:14 AM

Sleep a little later than normal, go to bed slightly later than normal, eat a high carb breakfast and you will never alert for 3-4 hours. Being depressed and anxious are kind of bad, alcohol and caffeine had surprisingly little influence.