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DopeDetective t1_ix5u94a wrote

Reply to comment by narrill in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet

there's a gene that allows people to be fully rested after 4hrs. so clearly sleep quantity is influenced by genetics. circadian rythm is influenced by genetics.. theres just so much that is influenced by genetics that it just seems misleading to say there is no genetic connection the way they claim

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narrill t1_ix67hkw wrote

> This study has to be wrong, it's just common sense

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DopeDetective t1_ix8sjw4 wrote

the study says that alertness requires a high carb breakfast & glucose response. some people have a genetic predisposition that makes this impossible & these people were excluded from the study. what am I missing.

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