bigjilm123 t1_ix4tn8l wrote
Reply to comment by tornpentacle in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
I’m Type 1, and fat slows down the absorption of carbs for me. Example is pizza - I could eat a pizza crust and sauce and dose it pretty easily. Add in the cheese and it results in delaying the BG spike causing the classic pizza rollercoaster. It’s quite maddening as it’s my favourite food and one of the most difficult for me to eat.
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