bigjilm123 t1_ix4ax4l wrote
Reply to comment by GyrosCZ in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
I used to love oats, blueberries and soy milk for breakfast. My Dexcom shows me spiking like I ate freakin sweet tarts and Mountain Dew.
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