GyrosCZ t1_ix4aaew wrote on November 20, 2022 at 5:23 PM

Reply to comment by bigjilm123 in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet

I have D for 20 year. I simply cannot eat nearly anything with some carbohydrates in the morning. The spike up is insane.
So yeah insulin sensitivy is great.

bigjilm123 t1_ix4ax4l wrote on November 20, 2022 at 5:27 PM

I used to love oats, blueberries and soy milk for breakfast. My Dexcom shows me spiking like I ate freakin sweet tarts and Mountain Dew.