Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. nature.com Submitted by the_phet t3_z00qp1 on November 20, 2022 at 10:23 AM in science 85 comments 993
Kike328 t1_ix3y4uj wrote on November 20, 2022 at 4:00 PM What I find interesting, is how morning alertness is unaffected by a morning coffee Permalink 0
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