DopeDetective t1_ix3b9ek wrote
Reply to comment by wigg1es in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet
I change up my sleeping routine somewhat often. I was previously doing 12-7 but now I'm doing 9-4 which I actually really enjoy for the peaceful alone time in the morning
might not have any relation but I only sleep on my back as well
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