wigg1es t1_ix3aqvo wrote on November 20, 2022 at 12:40 PM

Reply to comment by DopeDetective in Study demonstrates that how effectively an individual awakens in the hours following sleep is associated four independent factors: sleep quantity/quality the night before, physical activity the day prior, a breakfast rich in carbohydrate, and a lower blood glucose response following breakfast. by the_phet

I wake up the same way, but I've been in the same routine for so long I don't think I can actually say whether I'm in the best routine or not.

I do watch what I eat and am fairly active though.

DopeDetective t1_ix3b9ek wrote on November 20, 2022 at 12:46 PM

I change up my sleeping routine somewhat often. I was previously doing 12-7 but now I'm doing 9-4 which I actually really enjoy for the peaceful alone time in the morning

might not have any relation but I only sleep on my back as well