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Aleblanco1987 t1_iwgaq7m wrote

Reply to comment by mello151 in Aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to the tumor. by Wagamaga

>but sometimes i wonder if i missed my chance to build a base and/or just fucked my body up too much.

I worked with a dude in his early 60's that runs cross country ultra marathons. I don't know when he started running, but your goal it's definitely possible at 40!

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