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VoilaVoilaWashington t1_iw7lbqu wrote

Reply to comment by AaronfromKY in A modest change in housing temperature alters whole body energy expenditure and adipocyte thermogenic capacity in mice (Nov 2022) by basmwklz

What they're saying is that if you turn down the heat, and as a result just cozy into bed, you're not going to lose weight.

You need to actually experience the cold, not work around it.

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Aporkalypse_Sow t1_iw8ionh wrote

Except for me. Sleeping in the cold allows me to actually sleep instead of lie awake cold and sweaty. Which gives me the rest needed to actually function through the day.

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lemmikens t1_iw93jm9 wrote

We have a smart thermostat and lately it's been setting our temperature while we sleep to like 63 instead of 70... I definitely have been getting better sleep, maybe that's why

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Aporkalypse_Sow t1_iw97m2i wrote

Could be. I turn into a nuclear furnace when I sleep. And if the crazy ptsd dreams hit, I usually end up tangled in the blankets and feel like a fresh mummy. Soaked and stuck.

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PsychoEngineer t1_iw9g0k8 wrote

We do the exact same. 70 is like sticky/horribly hot for me; 60-63 is perfect and I sleep like a rock; 67+ and I toss and turn all night.

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