Karma_collection_bin t1_iy27w9r wrote
Reply to comment by silashoulder in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
>scheduling specific meditations, patients might run the risk of compartmentalizing their tools.
That would depend on the content of the program, knowledge imparted, etc, would it not? etc
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E.g. In my guided meditation app, they almost always end with something along the lines of "and as you go about your day, check-in with yourself, set an intention for your day, spend time in between activities or during them to do X mindfulness-practice" etc etc.
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And honestly I think that's very different than something else that people would typically glaze over. Because it's something that's said during a mindfulness session, in which the 'patient' is engaged, paying attention generally. And honestly if they are always glazing over that part, then I don't believe they would even be actually making the effort to even start sessions daily.
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Edit: I'll also say that with this practice, you're actually training the ability to bring awareness to your thoughts. That's something that affects your day, regardless.
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