Karma_collection_bin t1_iy2642k wrote on November 28, 2022 at 4:15 AM

Reply to comment by dadaesque in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric

Yes and there is literally at least one well-respected completely free MBSR course online!

https://palousemindfulness.com/

(I have no affiliation and do plan to do this one once I am done working my way through Healthy Minds Innovations app's full guided meditation program - also free & actually well done, zero adverts - not MBSR though, though skills and effects would overlap, I'd imagine).