xder345 t1_ivs8ajt wrote
Reply to comment by p3tr1t0 in New study (n=276) finds that a standardized mindfulness program is as effective as a common antidepressant (Escitalopram) at treating anxiety, with both treatments leading to about a 30% reduction in symptoms. by fotogneric
It’s worked wonders for mental health and is generally well tolerated. Boo.
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