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gardener-of-weeden t1_ixz29ef wrote

Reply to comment by Domain3141 in Indoor Secondary Pollutants Cannot Be Ignored: Third-Hand Smoke by Godzilla_KOM

It sounds harsh... but the easiest way to quit ( at least for me 12yrs ago) was to quit while sick. I was too sick to smoke for 3 days, by that time the withdrawal from nicotine was over and I just had to deal with the habit.

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uberneoconcert t1_iy0ber3 wrote

Little-known fact: the half-life of nicotine is only 12 hours so you can quit overnight and your chemical withdrawal will be over.

But if you're using it to manage ADHD or uncomfortable feelings then you'll still need something else. I knew someone at work a long time ago who would straight up go for walks throughout the day.

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