Strazdas1 t1_ivjrhns wrote
Reply to comment by SurNihl in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition
Admittedly anecdotal evidence but doing the opposite - going from fat to carbs certainly increase energy levels, sometimes to the point where its hard to stay focused. Its not something i do very often but if i need a "boost" that day it certainly works.
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