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HyperAad t1_ivdz6m4 wrote

Reply to comment by BullfrogRepulsive05 in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

>I mean we have glycogen stores in our muscle for about a day anyways right?
>
>Edit: a day

In muscles, we have for a long time depending on the activity and which muscle. It also depends on how well-trained you are. Liver glycogen is depleted after maybe two-three days for a sedentary untrained person. This is why you don't see a reduction in activity over 24 hours.

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