Dobber16 t1_ivdt1rv wrote on November 7, 2022 at 5:45 AM

Reply to comment by cedenof10 in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition

Carbo-loading before long endurance exercises like a marathon or some other multi-hour cardio exercise has been proven to be helpful, not sure about normal exercise lengths of an hour or two, or other types of exercise