lost_in_life_34 t1_ivd98jd wrote
Reply to comment by cedenof10 in Restricting sugar or carbohydrate intake does not impact physical activity level or energy intake over 24 h despite changes in substrate use: a randomised crossover study in healthy men and women - European Journal of Nutrition by Meatrition
Carbs help at high intensity running but you can raise the thresholds at which the body still burns fat
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