JohnConnor7 t1_ivc2dji wrote
Wut mean, they just found out the lag is 24 hrs? Can't read right now.
SurNihl t1_ivcb7j1 wrote
Study was saying switching to low carb, high fat doesn't tank your energy levels that day as some people believe. Total calories was kept the same for the study.
In my mind they seem to be saying one is just as good as the other, neither is superior.
Strazdas1 t1_ivjrhns wrote
Admittedly anecdotal evidence but doing the opposite - going from fat to carbs certainly increase energy levels, sometimes to the point where its hard to stay focused. Its not something i do very often but if i need a "boost" that day it certainly works.
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