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glichez t1_iszienk wrote on October 19, 2022 at 8:54 PM

Reply to comment by [deleted] in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis

then you should really avoid beer. soy isn't the issue.

https://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf?fbclid=IwAR0B3BpRJ8JeAcbVtlU37hwn5UE_-CovlC4Fr_4eHboD-tz3MpGYsWYffSY

LatterSea t1_iszldv9 wrote on October 19, 2022 at 9:13 PM

Also dairy products, as consumption has shown to increase estradiol, a female hormone, in men.

BruceIsLoose t1_it1x5yk wrote on October 20, 2022 at 10:36 AM

Right?! Dairy has literal mammalian estrogen in it.