Viewing a single comment thread. View all comments

PlaneReaction8700 t1_isyzn31 wrote

Reply to comment by mrrobc97 in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis

Actually, it's better to get plant based proteins at all stages of life. And as you get older, your risk from cardiovascular diseases increases, which can be dramatically lowered by eating plant based. There is no known limit between increasing plant food and increased health benefits.

18

[deleted] t1_it12pt1 wrote

[removed]

1

crusoe t1_it12zao wrote

The biggest protein negative is red meat ( pork is considered red meat ) as it's inflammatory. The same isnt true of fish or poultry. Of course farming these has their own issues as well.

You can buy whey protein produced by modified bacteria now

0