Zren8989 t1_isyx33r wrote
Reply to comment by mrrobc97 in Protein quality of soy and the effect of processing: A quantitative review. This quantitative review confirms that the majority of soy products have high protein quality scores. by grandlewis
It's 98% the same, unless you have a VERY specific reason for not eating soy it's literally fine.
nulliusansverba t1_it2r1bz wrote
That's called a false equivalence.
[deleted] t1_it2tii7 wrote
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