TLTAGL t1_itbmvi0 wrote
Reply to comment by rbt321 in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
I really think the Mexican Spanish Siesta was studied long ago and it was proved that a Nap is extremely helpful to the body and mind but only if you didn’t sleep more then 30 minutes …
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