Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer journals.plos.org Submitted by Wagamaga t3_y7gl7g on October 18, 2022 at 7:37 PM in science 181 comments 3,145
tektite t1_iszml9e wrote on October 19, 2022 at 9:21 PM I regularly get 5 hours of sleep and wake up without an alarm. I guess I’m supposed to try to go back to sleep for another cycle, but it’s not very easy for me. Permalink 1
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