grewapair t1_iswfm5u wrote on October 19, 2022 at 4:54 AM

Reply to comment by [deleted] in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga

Take 1-2mg of regular melatonin and 2.5mg of slow release melatonin and your sleep problems will be a thing of the past. Your body is producing less of it.