Azzizabiz t1_isur6j6 wrote
Reply to comment by [deleted] in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
You may want to consider a sleep study to see if you have sleep apnea. I was prescribed a CPAP machine, and I no longer get interruptions during my sleep. I thought I had prostate issues in my 30's. Turns out I was just never getting into REM sleep due to my apnea that my bladder never settled for the night.
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