mydoghasocd t1_isuob5g wrote
Reply to comment by [deleted] in Older people who get five hours of sleep a night or less may face a far greater risk of developing two or more chronic illnesses, such as heart disease, cancer or diabetes, compared to people who sleep longer by Wagamaga
you can try two things: regular exercise, and most importantly, don't eat anything or drink anything other than water (especially alcohol) for 3 hours before you go to bed. Metabolism interferes with sleep processes.
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