I see so many comments address deliberate procrastination for entertainment/personal time but not that address the dread referred to in the article- procrastinating going to sleep because it's so torturous to try while very anxious. It's like shower thoughts time if it was taking place in a realm of hell. It's like mindfulness meditation where you realize how much you're suffering and trapped. It's like fishing for ptsd flashbacks. Miss me with all of that, I'll go to sleep when i can't hold my eyelids open. It's safer that way.