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GiganticTuba t1_iuc7byq wrote on October 30, 2022 at 5:34 AM

Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

There’s lots of great apps out there. I did the Headspace intro meditations. It’s 10 guided meditations that gradually introduce you to it. Most of their stuff you have to pay for, but I believe the first 10 intro videos are free.