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penn2009 t1_iuaz8rl wrote

Reply to comment by LikeATediousArgument in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991

Same here. For a lot of us the only time to ourselves is well after 10pm and then before you know it’s 1am and you still haven’t finished what need to nor fully quit worrying about the previous days events.

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LikeATediousArgument t1_iuazstn wrote

And that’s still only 3 hours to yourself, filled with guilt and regret.

And I’d still rather be tired and do something for me than feel well rested and ONLY have time to work.

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