Submitted by thebelsnickle1991 t3_ygoc2w in science
BenevolentVagitator t1_iuat64e wrote
Reply to comment by whAteverbr0 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Not the person you asked but meditating in the morning is pretty standard and I think it has still helped me at night because it just generally keeps the anxiety level down overall. Also, being practiced at it means you are more likely to be able to do it to go to sleep if it would help on the spot.
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