RJKY_42 t1_is9om18 wrote
Reply to comment by MsHamadryad in Scientists researching possible candidates for treating Alzheimer's disease found exercise outperformed all tested drugs for the ability to reverse dysregulated gene expression. by shadesofaltruism
Harvard Health says:
"The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week."
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