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psychedeliken t1_irxzdl4 wrote

Reply to comment by CharlieTuna_ in Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed by McBleezy8

Same here. I do tons of random “nano-workouts” throughout the day. I have a pull-up bar with rings next to my desk and also through in misc core workouts throughout the day. Coupled with frequent stretching, it has significantly helped my health/fitness imo. Oh, and controlling my mouth helps a lot.

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