3eeps t1_irtsbzn wrote
Reply to comment by nillerwafer in Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed by McBleezy8
Yup. I remember being depressed a few years back and spent all day everyday for a week on my pc and didn't exercise or even try to do anything else. It was in rough shape. Even my 30min walk to work which is a non issue, gave me trouble as my legs got weirdly sore and my feet were killin me
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