nillerwafer t1_irtmqcy wrote
Reply to comment by DsWd00 in Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed by McBleezy8
As a general rule of thumb yeah. Inactivity is a killer, literally. You can never retire from physical fitness.
3eeps t1_irtsbzn wrote
Yup. I remember being depressed a few years back and spent all day everyday for a week on my pc and didn't exercise or even try to do anything else. It was in rough shape. Even my 30min walk to work which is a non issue, gave me trouble as my legs got weirdly sore and my feet were killin me
Viewing a single comment thread. View all comments