TitsUpYo t1_irywqwl wrote on October 12, 2022 at 1:47 AM

Reply to comment by jl_theprofessor in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

I've been weightlifting for 22 years. And I always avoided running until the last couple years. I've really come to love running, especially how I feel after running. I feel so euphoric whereas with weightlifting I'm just glad it is over. I do 4 mile runs 3-4 days a week, so less than you, but I also lift 3-4 days a week, too.