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NoMalarkyZone t1_iryqdvq wrote

Reply to comment by Octavia_con_Amore in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Look at Brooks or Altra running shoes. They've held up really well for me and my weirdly wide feet.

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