Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder nature.com Submitted by Wagamaga t3_y0nbe1 on October 10, 2022 at 7:15 PM in science 126 comments 1,736
bad_syntax t1_irwr9w4 wrote on October 11, 2022 at 4:50 PM Ugh, correlation <> causation. Just because you walk more, doesn't mean it makes you healthy, you may just walk more because you are more healthy. Permalink 1
Viewing a single comment thread. View all comments