Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder nature.com Submitted by Wagamaga t3_y0nbe1 on October 10, 2022 at 7:15 PM in science 126 comments 1,736
theStormWeaver t1_irwl8tu wrote on October 11, 2022 at 4:10 PM Well, dang. I have all three of them! Permalink 1
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