wasachrozine t1_irvrw7i wrote
Reply to comment by yoomiii in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Picked a source at random from Google. There's a bunch: https://www.webmd.com/fitness-exercise/news/20150119/too-much-sitting-can-be-deadly----even-if-you-exercise-review-finds
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