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tkenben t1_irvrnx4 wrote

Reply to comment by wasachrozine in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

I believe there is truth to this last statement even though there is no proof of it. Too many bad things about sitting in general, many of which would contribute to poor health.

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