Wassux t1_irvgg28 wrote on October 11, 2022 at 10:33 AM

Reply to comment by Octavia_con_Amore in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

I walk 20k a day at work (warehouse job), and still have the same safety shoes I got over a year ago and thread isn't even noticably damaged. I only work 2 days a week tho.