bubboslav t1_iruzxv6 wrote
Reply to comment by Octavia_con_Amore in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
It's the stride, I have realized that I push off with my heel somehow with each step as the heel part of the shoe is completely worn through after a few years and the rest of the shoe is worn but comparably fine.
Octavia_con_Amore t1_irxeimq wrote
I'm in a similar boat except that the ball of the foot wears through at a similar rate (possibly because of my stride, possibly because I tend to stand for long periods of time). I guess I have something new and interesting to pay attention to and possibly change when I'm walking now :D
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