jawnlerdoe t1_iruiaki wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
That’s all you need. I go for short walks in the middle of my work day to break the day up and be active throughout.
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