Criticon t1_iru372u wrote
Reply to comment by [deleted] in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
What about lunch time? Or before work?
I try to wake up early to run but if I can't do it or have an early meeting then after lunch I go for a walk
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