Octavia_con_Amore t1_irtf1jf wrote on October 10, 2022 at 10:12 PM

Reply to comment by dvowel in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga

Excuses for what? I train at the gym thrice a week, do martial arts, and play music for a living. My whole life is (and basically always has been) cardio. Hell, back in my teaching days, I'd routinely clock in 10k+ steps a day after lunch for fun.

That doesn't mean that I can't also realise that there are real costs to exercise that some people might not be able to afford, financially, mentally, or physically.