Embarrassed-Dig-0 t1_is8c2xn wrote on October 14, 2022 at 1:03 AM

Reply to comment by DownvoteDaemon in Meditation may protect older people against Alzheimer’s, the most common form of dementia. Researchers found meditation was superior to non-native language training on changing a global composite score and two of its subscores reflecting attention regulation and socio-emotional capacities by Wagamaga

Walking meditation might be good! Another thing to keep in mind is that if your mind wanders, that’s not doing meditation incorrectly- a lot of people think that.

When doing breathing meditation, even if you are only able to focus on one breath for 1,5,10 or 15 minutes, you have succeeded. It’s not like “your mind wandered for most of the session, you did it wrong”. Technically if you breathe in right now as you read this sentence and focus on that one breath, you just meditated.

DownvoteDaemon t1_isb18h5 wrote on October 14, 2022 at 4:24 PM

Thanks. I've been walking and jogging alot.

Embarrassed-Dig-0 t1_isd1v8o wrote on October 15, 2022 at 12:58 AM

That’s good, I have adhd too and found that meditating immediately after exercise makes it waaay easier to stick to