Booblicle t1_irs824t wrote on October 10, 2022 at 5:16 PM

Reply to comment by DownvoteDaemon in Meditation may protect older people against Alzheimer’s, the most common form of dementia. Researchers found meditation was superior to non-native language training on changing a global composite score and two of its subscores reflecting attention regulation and socio-emotional capacities by Wagamaga

Try a breathing technique rather than pure meditation. I think this works due to relaxation. Breathing techniques lower heart rate and increases heart rate variability, which in turn relaxes you.