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DownvoteDaemon t1_isb18h5 wrote

Reply to comment by Embarrassed-Dig-0 in Meditation may protect older people against Alzheimer’s, the most common form of dementia. Researchers found meditation was superior to non-native language training on changing a global composite score and two of its subscores reflecting attention regulation and socio-emotional capacities by Wagamaga

Thanks. I've been walking and jogging alot.

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Embarrassed-Dig-0 t1_isd1v8o wrote

That’s good, I have adhd too and found that meditating immediately after exercise makes it waaay easier to stick to

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